Wildtree Lemon Rosemary Chicken and Vegetables

Preheat oven to 350

4 Chicken breast trimmed and pounded thin

2 Tablespoons of zesty Lemon Grape Seed Oil

2 Tbsp Butter

2 Tablespoons of Lemon Rosemary Blend

1/4 cup of flour

1 egg 

2 Tbsp water

salt and pepper to taste

Place flour and seasoning in a shallow bowl

beat egg and water in another shallow bowl

Heat a cast iron skillet on stove top with the oil and butter (or other oven proof skillet)

Dredge chicken in flour and then egg and place in hot butter oil mix.  Do all 4 breast and then flip when browned.  When all flipped… place skillet in the oven for 20 minutes or until chicken is cooked through

After vegetables are steamed or microwaved… drizzle with some lemon oil and salt and pepper.