Almond Crusted Chicken Tender with Fried Cabbage

6 Chicken Tenders

1 Cup almond meal

1 Tsp garlic salt

1 Tsp paprika

1 Egg

1 Tbsp water

Olive oil to lightly coat cast iron skillet 

(or other oven proof skillet)

Beat the egg with water and place in shallow dish

Put the almond meal and spices in another shallow dish

Coat a oven proof skillet bottom with olive oil

and turn oven on to 350 degrees

Dip each chicken tender in egg and then in almond 

meal and place in hot oil.  Brown the tenders on both 

sides and then put the skillet in the oven for an additional 

20-30 minutes until cooked through.  

The cabbage and carrots are sliced and fried in olive

oil until tender and browning.  Salt and pepper to

season.