Needless to say with a wedding in Jamaica and then a family vacation in the Outer Banks….I have gotten a little off track on my journey to plant based health. A little slip up here and there adds to pounds on the scale and a big feeling of BLAH!
I am giving the Shakeology 3 day Refresh a try to get myself back on track! This is the VEGAN chocolate that I chose.
Breakfast is the vegan chocolate shake. Tastes pretty good except the stevia after taste. In my normal diet I do not use artificial sugars but for 3 days I will tolerate it. In an hour I will do the fiber packet and for lunch the vanilla with some fruit. Dinner will consist of the vanilla and a salad or vegetable.
I will post my weight each morning and let you know how the previous day went for me!
Wish me luck!
Enjoy your day and stay compassionate!
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