Thursday, August 6, 2015

Fat Free Garden Pasta .... Vegan and Oil Free




Fresh zucchini sliced thin
half a white sweet onion sliced thin
white button mushrooms sliced thin
3 large tomatoes chopped 
1 Tablespoon of garlic seasoning (I use Wildtree organic spices)
Sweet or hot peppers if you desire
1/2 cup water
1 pound of pasta of your choice cooked al dente in salted water (save some pasta water)


Place 1/2 cup water in a large skillet with a lid.  Add garlic seasoning and bring to a simmer.  Add onion then mushrooms and zucchini… stir and simmer 5 minutes.  Add tomatoes and cover.  Keep watch to add water if running dry.   
When veggies are just tender and tomatoes are broken down… Add the pasta and some pasta water as needed for moisture.  Toss all together and then remove from the heat.  Let set about 5 minutes before serving..

Buy Wildtree from me at www.mywildtree.com/Gerri641661

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