Southern Caviar

1 can of black eyed peas

1 cup of chopped bell pepper (I use red and green)

1 cup fire roasted corn

½ cup chopped sweet onion

1 can of tomatoes and chilles like Rotel

¼ cup Wildtree apple balsamic vinegar. 

Mix and let the flavors marry for about an hour. Serve with chips or on a baked potato or salad

Buy delicious Wildtree Balsamic vinegar from me at www.mywildtree.com/Gerri641661

Vegan Oatmeal Cookie Bombs

Damp ingredients:

2 Tbsp flax meal mixed with 4 Tbsp warm water

¼ cup pure maple syrup

½ cup unsweetened applesauce 

¼ cup organic brown sugar 

Mix well in a mixing bowl 

Dry ingredients 

1 ½ old fashioned oats

½ cup whole wheat pastry flour

1 tsp baking soda

½ tsp cinnamon

2 tablespoons Wildtree hearty oatmeal coconut mix in

Blend damp and dry together then add

¼ cup raisins

¼ cup vegan chocolate chip

¼ cup chopped walnuts 

Drop by large spoonfuls onto a baking sheet lined with parchment paper and bake at 350 for 15 minutes 

Buy Wildtree from me at 

www.mywildtree.com/Gerri641661

Potatoes and Scrambled Tofu with Wildtree

3 potatoes cleaned and pierced with a knife cooked in the microwave for about 5 minutes turning half way through. 

½ chopped sweet onion

½ chopped bell pepper

Wildtree California Garlic Pepper to taste

Chop cooked potatoes and mix with peppers onions and seasoning. Put it in a 375 oven on a baking sheet lined with parchment paper for 20 min while you make the scrambled tofu!  

Mix scrambled tofu and potatoes in the skillet.  So good. You can use this for a filling for a breakfast burrito!  Serve with wheat toast and Wildtree jam or ketchup! 

Buy Wildtree organic products from me at www.mywildtree.com/Gerri641661

SCRAMBLED TOFU .... Who knew!

1 block of firm tofu

2 TBSP Nutritional Yeast

1 TSP Dijon Mustard

1/8 teaspoon of:

granulated garlic

granulated onion

turmeric 

cumin

salt and pepper to taste

Break up tofu in to large chunks over medium high heat and let some of the water cook off, about 3 minutes while stirring it around

Then add the seasonings and stir breaking it up into small scrambled egg like pieces.  Continue to cook stirring frequently for about 8 minutes until all the water has evaporated.  

Serve anyway you would scrambled eggs but with NO CHOLESTEROL! 

Top with some Organic Wildtree sauces or Ketchup!  YUM!

Find a Good Doctor and then Make Sure You Never Need Them

You don't have to be a statistic. Take you lifestyle options seriously. Doctors and hospitals try to make people well but my goal is to never need them. Leading cause of death in the USA is heart disease and it is completely prevtable. Lifestyle, diet and exercise are the key. As we get older we start to wonder not if we will get sick but when we will get sick. I don't want to wonder that... Do you? 

Take the time to watch FORKS OVER KNIVES 

Spinach Salad with Millet and Cranberry Poppyseed Dressing

Wildtree makes this salad amazing

Fresh baby spinach

Thinly sliced onion and red bell pepper

Cooked millet or wild rice 

Raisins and chopped pecans

Substitute any greens dried fruit and nuts of your choice. Just get your hands on this dressing! 

Organic- natural Wildtree

Buy it from me at www.mywildtree.com/Gerri641661

Vegan Garlic Spinach Crescent Rolls

The filling is dairy free but so cheesy and delicious!

1 block of silken tofu

1 tablespoon of Wildtree Garlic Galore

1/2  of a fresh lemon squeezed

1/2 teaspoon of salt

1/2 teaspoon of black pepper

1/4 cup nutritional yeast

and a large handful of fresh clean spinach leaves

Pulse until smooth in a food processor

Spread on crescent dough of your choice and roll and bake according to the package of crescents.  Watch closely so they do not burn.  

Warm and delicious, melt in your mouth appetizer!   

Filling can be used on pizza dough, in stuffed pasta shells, or any way you would use a spinach ricotta mixture.  

Add delicious organic garlic with Wildtree Garlic Galore… buy it from me at:

www.mywildtree.com/Gerri641661