Sushi Bowls with Vegan Yum Yum Sauce

The sushi bowls came out amazing ...everything was fresh crisp delicious... the sushi rice was perfect made in my Hamilton Beach rice cooker.

I spiraled a cucumber shredded some carrots sliced some avocado.  Sliced some red peppers and snow peas! I had some imitation crab for our non-vegans

I crisped up some Nori in a 275° oven for about five minutes to crumble and sprinkle on the sushi bowls

I had soy sauce and ginger paste Sesame oil and sesame seeds on the table, but what made it the best was to vegan yum yum sauce

VEGAN YUM YUM

One package of soft silken tofu

1/2 teaspoon of distilled white vinegar

A good squeeze of fresh lemon juice

A few drops of agave nectar

2 tablespoons of Siracha

1 teaspoon of garlic powder

1 teaspoon of onion powder

1/4 teaspoon of salt

Whip this up in your food processor or blender!  

Taste it and adjust the seasonings to your liking

Teriyaki Sesame Noodles

1 red bell pepper rough chopped

1small onion sliced thin

2 cups shredded cabbage

1 + cups vegetable broth

1 cup Wildtree Teriyaki sauce 

Sesame seeds

I pound of spaghetti cooked and rinsed in cold water 

In a skillet put ½ cup of the broth And all the veggies. Sauté on medium heat until all the liquid is gone and veggies tender. If you need to add more broth you can to get the vegetables tender about a tablespoon at a time.  

After the liquid is gone turn the heat up to high and stir frequently for about 1 to 2 minutes until the vegetable start to brown even a few little black spots won't hurt

At this time add the one type of teriyaki sauce and the remaining half cup of broth. Stir to combine and add the noodles Skeep stirring until they are completely coated. 

You may need to add some additional brought up the noodles are not coated well enough.

Top with some sesame seeds you can put a drizzle of sesame oil if you like ...it adds a lot of flavor but I avoid oil due to the added calories.  

You can buy wildtree teriyaki from me at www.mywildtree.com/Gerri641661

Bean, Onion, Tomato Bake.... Great Veggie Side-dish

2 cans of white beans (whatever you like) rinsed and drained

1 large yellow sweet onion thinly sliced

3-4 carrots thinly sliced 

2 Roma tomatoes

2 cloves of garlic pressed 

15 oz tomato sauce 

½ cup vegetable broth

2TBSP WILDTREE perfect pizza seasoning (or ITALIAN seasoning)

Salt and pepper to taste

Massage the onions and garlic with your hands in a bowl until onions start to wilt

And salt and pepper them generously

In a glass baking dish layer in order:

Beans

Carrots

Onions

1 tbsp ITALIAN season

Tomato sauce

Sliced tomatoes

1 tbsp ITALIAN season

Bake at 350 until tomatoes on top are wilted. About 30 - 45 minutes 

Makes a great side dish!  Or main dish served with a nice salad and ITALIAN bread. 

I like the wild tree pizza seasoning because it contains fennel and it's an extra layer of flavor

Buy Wildtree from me at www.mywildtree.com/Gerri641661

"Creamed" Peas and Carrot Potato Topper!

I love potatoes and they love me back.  They are a healthy source of fiber and potassium.  They are grown in the ground as a plant.. not made in a plant!  

I do not use butter, oil or dairy… so potatoes can be a little dry if you are used to slathering them with stuff! 

Don't despair… this potato topper is delicious!

Thaw 1 cup frozen peas and carrots at room temp or in the microwave.

In a blender:

1 cup non dairy milk

1/4 cup nutritional yeast

1 Tsp Wildtree absolutely onion (or regular granulated onion)

1/2 tsp salt

1/4 tsp tumeric

1/4 tsp black pepper 

1/8 cup whole wheat pastry flour (you can use regular flour)

Blend this up and put it in a sauce pan over medium heat…. stir very frequently until bubbling and thick.  

Once the mixture is thick and bubbly add the peas and carrots and stir a minute or two so the veggies get warm.

Spoon it over your baked potato and ENJOY

Remember if you are interested in organic preservative spices… you can buy Wildtree from me at www.mywildtree.com/Gerri641661

Wildtree Vegetable Teriyaki Kabobs

Wildtree Teriyaki Sauce is so thick and delicious. Here I just brushed it on my veggie kabobs and put them in a 375 degree oven for about 20 minutes 

I served them over jasmine rice for a tasty healthy meal! 

You can buy this preservative free teriyaki sauce from me at www.mywildtree.com/Gerri641661

Will ship to your door! 

OMG Healthy Coconut Blueberry Breakfast Muffins!

These breakfast muffins are great for on the go or for a relaxing moment with your coffee and Facebook!  lol

1 1/2 cup whole wheat flour

1/2 cup rolled oats

2 tsp baking soda

1/4 tsp salt

1 TBSP Wildtree coconut Hearty Oatmeal Mix In (use the spice one if you don't like coconut)

Or just use 1 tsp ground cinnamon and 1/2 tsp ground ginger if you don't have a wildtree blend

1 cup unsweetened applesauce

1/2 cup brown sugar

1/4 cup pure maple syrup

3/4 cup blueberries ( i used fresh)

Mix dry then add moist.  Stir just to combine.  Spoon into muffin tins (about 3/4 full)

Bake at 350 for about 20 minutes.

My batch made 8 muffins and I approximate them at about 140 calories each.  

REMEMBER if you are interested in organic and preservative spice blends you can buy Wildtree from me at www.mywildtree.com/Gerri641661

Brown Rice and Veggie Stuffed Peppers

Wildtree freezer meals are great.  You get to have great meals in your freezer prepped and ready to go.

I have been working on creating my own set of freezer meals that are animal free, low in fat, salt and sugar.  So far I have created 6 meals.  My daughter did the prep for these meals and has them in her freezer ready to go.  My girls are my test subjects.  This is the first meal she thawed and prepared.  She said it was fantastic!  I do have to do a little tweaking of my instructions.

I will post the recipe as soon as we get it updated with the changes she suggested.  Let me know if you would like to know more about Wildtree Freezer Meals by commenting below!  There are several to choose from... you will see them listed above.  I needed to make a vegan one for my family so you will get to see them as Chelsea makes them.  This one was a slow cooker recipe!  

Thanks for reading! 

Strawberry Chai Cupcake Muffins (fat free/egg free/dairy free)

These come out more like a muffin than a cake but they are mildly sweet and delicious! 

In a blender put the wet ingredients :

1 cup non dairy milk

2 TBSP Wildtree chai tea mix

1 TBSP ground flax mixed with 1 TBSP warm water

¾ cup sliced strawberries 

1 tsp vanilla extract 

Blend this mixture until strawberries are in small pieces. 

In a mixing bowl add and stir dry ingredients:

1 ½ cup whole wheat pastry 

1 ¼ tsp baking powder

¼ cup raw sugar or sweetener of your choice

Make a well in the dry and pour in the wet in two batches mixing until combined 

Pour the batter into muffin tins (I use silicone) just shy of ⅓ cup in each. Makes 8 servings. 

Bake at 350 for approximately 15 min. Test with toothpick. 

Cool and top with cream cheese frosting 

Frosting:

In a bowl use electric mixer to combine:

¼ cup freeze dried strawberries that have  been soaked in ¼ cup non dairy milk

1TBSP Wildtree chai tea

1 cup vegan cream cheese.

Beat until combined and spread on cooled muffins

You can order Wildtree chai tea mix from me at www.mywildtree.com/Gerri641661

Plant Perfect Stuffed Pepper Soup… Yep you got it no meat or fat!

Soup is so easy in my Instant Pot pressure cooker.  Fill it.. Set it.. Forget it…

EAT IT.

You can make this on the stove as well

1 No Beef bouillon cube (you can use a quality beef cube if you want to)

1 cup of water 

1 TBSP liquid smoke

1 TBSP Wildtree worcestershire sauce

1/2 Cup TVP (textured vegetable protein)

Put this in your soup pot and bring to a boil.  After the boil add the following:

1 15 oz can fire roasted tomatoes

1 15 oz plain tomato sauce

1 yellow onion chopped

a few stalks celery chopped

4 bell peppers, I use green red and yellow and orange

 when available

1 tsp apple cider vinegar

1 TBSP smoked paprika

1 TBSP garlic powder

1 TBSP onion powder

1 TBSP salt ( you can leave this out and salt to your taste when it is done)

1 tsp black pepper

1 tsp tumeric

1 tsp hot red pepper flakes (optional)

3/4 cup texmati rice (or brown or white rice of your preference)

8 cups water

Google the magical properties of turmeric and black pepper used in combination!

I put the lid on my pressure cooker and hit the soup button and in 30 minutes… perfection!

If you cook it on the stove cook it until the rice is done.

I use my Wildtree worcestershire sauce because it is naturally vegan and organic! 

This soup is so good.. no oil/fat, no sugar, no animal products or cholesterol!  High in fiber and nutrients.  100 percent whole foods!  

Buy Wildtree worcestershire sauce from me at www.mywildtree.com/Gerri641661