Wednesday, October 19, 2016

Fat Free Potato Soup!





Chopped onions celery carrots and red bell peppers give this soup a delicious flavor

1 cup chopped onion
1 cup chopped bell pepper
2 celery stalks chopped
1 carton of vegetable broth
6 large potatoes chopped
1 teaspoon turmeric
1teaspoon black pepper
1 teaspoon of salt (optional if you are avoiding salt)

place this all in a pot and bring to a boil.  When the potatoes are tender taste the broth and adjust any seasoning....the broth should be tasty!  Then add the following :

1 cup plant based milk
1/2 cup nutritional yeast
2 Tablespoons of corn starch

Whisk it together and stir mixture into the potatoes and bring back to a boil.  I like to mash some of the potatoes with an immersion blender or a potato masher to make the soup thicker.  

Serve with some cornbread (recipe in another post) for a filling and delicious meal! 

Enjoy and stay compassionate! 

No comments:

Post a Comment

Feel free to comment!