Beef-less Stew

In my Dutch oven on the stove top I put:

3 cups of water

1/2 cup of Soy sauce

1 Tablespoon of Wildtree Absolutely onion

1 Tablespoon of Wildtree California garlic pepper

1 Tablespoon of Wildtree Hearty Spaghetti sauce seasoning

3 Tablespoons of nutritional yeast

Stir and taste for your need for salt, it will be a very tasty mixture

Bring this mixture to a boil and add…

5 Chopped red skinned potatoes

1 stalk Chopped celery

5 Chopped carrots

1 large or 2 small chopped portobello mushrooms

1 can of green beans 

Simmer on medium until potatoes and carrots are tender.  Once they are tender bring back to a rolling boil and add...

2 tablespoons of Corn starch mixed with 3/4 cup non-dairy milk (I used almond)

Mix this well and pour into stew while constantly stirring.  It will thicken as it comes back to a boil.  

When it is bubbling and thick take off heat and add 1 cup frozen peas.  Serve with fresh bread! 

Thats right a delicious and tasty stew with no fat, no animal products or cholesterol!   

Buy Wildtree spices from me at www.mywildtree.com/Gerri641661