Having a cup of warm lemon water is a great way to start
the day. If you can't give up that coffee have the warm lemon
water after dinner. Lemon is an excellent source of vitamin C
as well as potassium. It aids in digestion and the production of
digestive juices. It increases hydration, helps with constipation,
and freshens your breath and skin!
Just take the juice of one lemon and add it to 6 oz of warm or
hot water.
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