Monday, September 5, 2016

Plant Based Mushroom Sauce!!!





I love mushrooms… and what makes a good mushroom sauce is to cook them in a tasty broth.

I bought a package of pre-sliced white button mushrooms for this meal.

1-2 cups sliced mushrooms
1 cup veggie broth
2 TBSP Tamari or Soy sauce
1 TBSP vegan Worcestershire sauce (Wildtree is all natural)
1/2 TSP onion powder
1/2 TSP garlic powder
1/4 TSP powdered ginger

Place all the ingredients in a sautĂ© pan stir and give the broth a taste… ad more of any of the seasoning you feel is laking.  It should be a tasty broth.

Bring this to a boil and then lower to a simmer until the mushrooms are tender to your liking.

At this point make slurry of 1/4 cup unsweetened nondairy milk and 2 TBSP cornstarch.  

Bring the temp back up on the mushroom broth and when boiling stir in the slurry and keep stirring until it becomes thick and bubbly and then it is done!  

I love this sauce/gravy over potatoes or whole wheat pasta.  

Here I made a bowl… mashed redskins with steamed spinach and organic yellow sweet corn!

A delicious and healthy meal! 

Buy Wildtree Worcestershire sauce from me at www.mywildtree.com/Gerri641661

Enjoy and stay compassionate!

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