Tuesday, August 9, 2016

Tofu Black Bean and Corn Tostadas







1 yellow onion chopped
1 block of firm tofu pressed
1 can or 1 cup of cooked black beans
1 cup of corn thawed
1 tablespoon of Wildtree fajita seasoning or other mexican seasoning of your choice
1 teaspoon garlic powder
1 cup salsa verde

Corn tortillas for crisping in the over (place on a baking sheet or use a mold as I did and bake at 375 until browned and crisp… carefully...do not burn. 

Topping:
Fresh Tomatoes chopped
Fresh jalapeƱo chopped
Fresh Cilantro chopped
Lime wedge for squeezing on top

In a large skilled over medium heat add the chopped onion to the dry hot pan.  They will loose their water and start to brown… just when this happens add the crumbled pressed tofu to the pan and start to chop and stir at a the same time until the tofu is in nice small pieces.  If things are sticking too much add a lithe water.  While you are stirring and chopping the tofu add the spices.  When tofu is in small pieces and the spices distributed… add the beans, corn and salsa verde.  Stir until most of the liquid is evaporated. 

In your tortilla bowl or flat tostada place the tofu mixture and top with the toppings!  

I like a lithe green Tabasco sauce on mine, you can use any taco sauce you like… or none at all.  You can omit the jalapeƱos and chop bell pepper if you do not like the heat!  

You can purchase Wildtree Fajita Seasoning at www.mywildtree/Gerri641661.  All natural and no preservatives.  

Enjoy, be healthy and stay compassionate!  


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