Wednesday, December 9, 2015

Damn Good Vegan Bolognese



1 1/2 cups of water
2 cups sliced mushrooms
2 tbsp soy sauce
1 tbsp Wildtree Worcestershire sauce 
2 cloves garlic minced 
¼ cup chopped onion or 1 tbsp Wildtree absolutely onion
1 cup TVP (bobs red mill textured vegetable protein) 

In a sauce pan combine all ingredients and bring to a boil lower and simmer about 10 minutes. Remove from heat and add TVP.  Stir to
Combine and let mixture set while you prepare the sauce 

1 large can crushed tomatoes... Rinse the can with ½ cup water and add to pot
3-4 sundried tomatoes minced
2 tablespoons tomato paste 
2 tbsp Wildtree hearty spaghetti sauce blend or ITALIAN seasoning 
¼ cup dry red wine
2 tablespoons of organic agave syrup

Add sauce ingredients to a heavy bottom pot and stir to combine. Bring to a boil while stirring and then add the TVP mixture. Turn heat med low.  I like to summer this for about an hour. Taste and add salt and agave to you liking. 

Serve over your favorite pasta.  Regular whole wheat or gluten free!  

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