Savory Veggie Bites

15 0z kidney beans drained

1 tbsp onion powder

1 tbsp garlic powder

1 tbsp ITALIAN seasoning 

1 tbsp chili powder

3 tbsp Wildtree ketchup

2 tbsp yellow mustard

1 tbsp Wildtree Worcestershire sauce 

1 cup frozen mixed vegetables thawed

6 tbsp instant oats

Preheat oven to 350. I use a silicone muffin pan. 

This makes 6 veggie bites that are so savory and delicious especially with mashed potatoes! 

Mash beans with a potato masher and add all ingredients ... Stirring in oats after all is combined.  Spoon into muffin pan and pack it down. Bake 20-25 minutes until top is crisp!  

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