Wild Rice Vegetable Soup vegan and fat free!

I made this in my Instant Pot that I got for Christmas but you can make it in a slow cooker.  My instant pot has been amazing as I can make soups in about 45 min.  It is a pressure cooker and so far I love it.

In the pressure cooker pot, slow cooker pot or pot on the stove… Add the following ingredients:

1 chopped yellow onion

2 large stalks of kale or other green stem removed and chopped small

2 stalks celery chopped

1 bag of california blend frozen vegetables (broccoli, cauliflower, carrots)

3 yellow or red skinned potatoes diced (i leave the skin on)

3/4 cup wild rice

3 tbsp Wildtree veggie both base powder (or brand of your choice)

1 tbsp garlic powder

1 tbsp onion powder

8 cups of water

cook according to pressure cooker directions or in slow cooker or on the stove until all veggies are soft and rice is cooked.  When all veggies are soft and rice is cooked taste to add salt and pepper to your liking and then if you want a creamy soup you would add the following:

For Cream Soup:

mix together 1 cup plant based milk of your choice with 2 tbsp corn starch.  If you still use dairy you may use milk or half and half.  Stir this mixture in and bring back to a boil.  If you want it thicker and creamier you can remove some of the potatoes and veggies and puree them in a blender and return them to the soup.

Serve this with crusty bread.  Makes for a delicious low calorie, no fat, veggie packed meal! 

You can buy Wildtree seasonings at www.mywildtree.com/Gerri641661