Sunday, February 21, 2016

OMG Healthy Coconut Blueberry Breakfast Muffins!



These breakfast muffins are great for on the go or for a relaxing moment with your coffee and Facebook!  lol

1 1/2 cup whole wheat flour
1/2 cup rolled oats
2 tsp baking soda
1/4 tsp salt
1 TBSP Wildtree coconut Hearty Oatmeal Mix In (use the spice one if you don't like coconut)
Or just use 1 tsp ground cinnamon and 1/2 tsp ground ginger if you don't have a wildtree blend
1 cup unsweetened applesauce
1/2 cup brown sugar
1/4 cup pure maple syrup
3/4 cup blueberries ( i used fresh)

Mix dry then add moist.  Stir just to combine.  Spoon into muffin tins (about 3/4 full)
Bake at 350 for about 20 minutes.

My batch made 8 muffins and I approximate them at about 140 calories each.  

REMEMBER if you are interested in organic and preservative spice blends you can buy Wildtree from me at www.mywildtree.com/Gerri641661


1 comment:

  1. Gteat recipe, thanks for shharing this. sounds delicious.

    Simon

    ReplyDelete

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